Ebook BookYou Are Not Your Pain Using Mindfulness to Relieve Pain Reduce Stress and Restore Well-Being---An Eight-Week Program

[Download Ebook.4Dpe] You Are Not Your Pain Using Mindfulness to Relieve Pain Reduce Stress and Restore Well-Being---An Eight-Week Program

[Download Ebook.4Dpe] You Are Not Your Pain Using Mindfulness to Relieve Pain Reduce Stress and Restore Well-Being---An Eight-Week Program

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Book Details :
Published on: 2015-01-06
Released on: 2015-01-06
Original language: English

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by a CD to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Meditations Mindfulness: Finding Peace in a Frantic World Week Three: Tension Release. Listen to the meditation HERE (may take 10 seconds to begin downloading): About the Meditation. Pain illness and stress walk hand in ... The Divided Mind Audiobook John E. Sarno Audible.com Listen to The Divided Mind Audiobook by John E. Sarno narrated by Paul Hecht James Boles.
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